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Welcome to FitandFaithful.org , a place where your spiritual journey and physical well-being come together. Many people struggle to balance their faith with a healthy lifestyle. This website is designed to help you build both, so you can live with strength, peace, and joy. Here, you will find guidance that nurtures your soul and energizes your body. Photo courtesy of Eberhard Grossgasteiger How Faith Supports Physical Health Faith can be a powerful motivator for maintaining g